The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
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The most targeted body-sculpting workout


What is The Bar Method?

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Body Sculpting Exercise DVDs


Bar Method
Exercise DVDs
with founder Burr Leonard
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