what is the bar method?

the bar method — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

people are saying — "It's the best full body workout for me..." "The Bar Method has completely changed my body..." Read the success stories>

before & after See pictures & stories>		press & video See our archives with more rave reviews>
bar method celebrity students Who are they?>		bar method exercises reshape the body See how>

history of the bar method The Bar Method is based on the technique of Lotte Berk, (shown left), a German dancer who fled the Nazi’s in the late 1930’s and came to London with her British husband. See more>

studio locations:

There are now more than 65 Bar Method Studios in 18 states across the U.S. and in BC Canada.

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bar method exercise dvds
No ballet barre required

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move it at home — "The Bar Method is a great way to sculpt your body without lifting weights. Since it is quick paced, you get a bit of an aerobic workout too."
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This DVD is definitely going to become part of my fitness rotation. I'm a fan, for sure, and I think you would be too.
That's Fit  More>

"Increase your core strength and flexibility at home with The Bar Method: Accelerated Workout and The Bar Method: Change Your Body."
People Magazine  More>

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The Bar Method receives
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from LA to Chicago. See details>

Real People, Real Reviews