what is the bar method?
the bar method — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
people are saying — "It's the best full body workout for me..." "The Bar Method has completely changed my body..." Read the success stories>
history of the bar method
The Bar Method is based on the technique of Lotte Berk, (shown left), a German dancer who fled the Nazi’s in the late 1930’s and came to London with her British husband. See more>
There are Bar Method Studios in: California, Colorado, Connecticut, Illinois, New Jersey, New York and Washington, with more coming soon.
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bar method exercise dvds
No ballet barre required
move it at home — "The Bar Method is a great way to sculpt your body without lifting weights. Since it is quick paced, you get a bit of an aerobic workout too."
This DVD is definitely going to become part of my fitness rotation. I'm a fan, for sure, and I think you would be too.
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"Increase your core strength and flexibility at home with The Bar Method: Accelerated Workout and The Bar Method: Change Your Body."
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The Bar Method receives
best workout awards
from LA to Chicago. See details>
Real People, Real Reviews