New to The Bar
Method?
Click here for details about our $100 NEW CLIENT SPECIAL!

Bar Method San Mateo
100 Crystal Springs Center, Polhemus Rd @ De Anza Blvd.
Bldg. 128 (behind Starbucks)
650.573.3330
sanmateo@barmethod.com
Bar Method Gift Certificates Available


New Palo Alto Studio
Opening APRIL 2010!
Town & Country Village

New Bar Method DVDs!

In The Bar Method’s DVD’s “Change Your Body!” and “Accelerated Workout”
Bar Method Founder Burr Leonard guides the viewer through a series of precise,
targeted and fat burning exercises that can be done using the back of a
simple sturdy chair — no ballet barre required!
Read ThatsFit.com Rave Review
Click for full review.
"... I actually had to take a break. And I never take a break.
My legs simply wouldn't hold the pose any longer...and it was awesome."
Kristen Seymour
2 DVD Set - $30
Single DVD- $20
Available at the studio TODAY !

Physical Therapy
Services
are now available at The Bar Method
with
Julie Bolanos, M.S.P.T.
Call or see the
front desk for details. |
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WINTER 2009 SCHEDULE. Beginning Janaury 1st, 2010
| |
MON |
TUES |
WED |
THURS |
FRI |
SAT |
SUN |
6:00 am |
Mixed |
Mixed |
Level 2 |
Mixed |
Mixed |
- |
- |
Mixed* |
7:00 am |
Mixed |
Mixed |
Mixed |
Mixed |
Mixed |
-
|
- |
7:30
am |
- |
- |
- |
- |
- |
Level 2 |
Mixed |
Mixed* |
| 8:30 am |
Mixed |
Mixed |
Mixed |
Mixed |
Mixed |
Mixed
|
Mixed
|
| Mixed* |
9:30 am |
Mixed |
Level 2 |
Mixed |
Level 2 |
Mixed |
Mixed |
Mixed |
Level 1* |
Mixed* |
Level 1* |
Mixed* |
Level 1* |
Level 1* |
10:45 am |
Mixed |
- |
Mixed |
- |
Mixed |
Mixed |
Mixed |
| 12:15 pm |
- |
Mixed |
Mixed |
Mixed |
- |
- |
- |
| 4:00 pm |
- |
Mixed |
- |
Mixed |
- |
- |
Mixed |
| 4:15 pm |
- |
- |
- |
- |
- |
- |
- |
5:30 pm |
Mixed |
- |
Mixed |
- |
Mixed |
- |
- |
| 6:00 pm |
- |
Mixed |
- |
Mixed |
- |
- |
- |
| 6:30 pm |
Mixed |
- |
Mixed |
- |
- |
- |
- |
| Level 1* |
Level 1* |
| 7:00 pm |
- |
Mixed |
- |
Mixed |
- |
- |
- |
L1 — Beginning Level. Little or no experience required.
L2 — Advanced Level. Must have recently
taken at least 10 Mixed level classes.
Mixed — All Levels Welcome.
* Classes held in small studio. 8 students maximum.
Reservations recommended.

Reserve For Classes Up To 48 Hours In Advance
ONLINE up to 60 minutes prior to class time. You will receive an email confirmation.
TELEPHONE (650.573.3330) OR IN PERSON
Reserve a spot up to the start time of the class.
After hours calls receive a next day call back only if the class is already full.
Cancellation Policy
Classes must be cancelled 60 minutes in advance or be charged.
EXCEPT the First class of the day must be cancelled by 9 PM the previous evening.
No Exceptions.
Studio Notes
- No first time pregnant students
- Socks Required.
- NEW STUDENTS: Please arrive 10-15 minutes
early to your first class. If
you do not, you may not be allowed in class
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Pricing for The Bar Method San
Mateo Studio
RATES & REFUND POLICY
Single
Class |
$24.00 |
5 Class
Package |
$110.00 ($22 per class) |
10 Class
Package |
$210.00 ($21 per class) |
30 Class
Package |
$540.00 ($18 per class) |
30-Day Unlimited Packages*
- Auto Renewal - $220 ($13/$14 per class)
- (requires 3 month commitment/charge is made automatically every month)
- Single - $250 ($15/$16 per class)
- Premium Package - $300 Allows Entrance to all SF Bay Area studios.
*30-day Unlimited Packages
may not be frozen. See front desk for details
NEW STUDENT Trial Package
30-Day Unlimited Classes — $100
Only 1 Intro Package per New Client
NEW MOM 3-MONTH SPECIAL
90 days of unlimited classes — $500
PRIVATE CLASSES
1 person — $75
2-10 people — $55
Call for appointment
Refunds only within
7 days of purchase (less the cost of any classes
taken)
Classes are transferrable to
other Bar Method San Mateo clients.
Classes are not transferrable to other Bar Method locations unless specifically noted.
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New Bar Method Clients
The $100 New Client Special is available for purchase online or at the Bar Method San Mateo studio. This package is for exclusive use at the Bar Method San Mateo location and is only available to clients who are new to our studio.
How to sign up?
- Click here to begin.
- Follow the steps to create an online account.
- Select and purchase a single class for $24 or the New Client Special for $100.
- Reserve a class, up to 48 hours in advance.
- Arrive 15 minutes early to class. Bring socks, workout pants (below the knee) and top (tank top/t-shirt, etc.).
- Before or immediately after class, you may purchase the New Client Special in person if you have not already done so online.
- The 30-day $100 New Client Special will activate at the time of this first class.

Reservation & Cancellation Policy
CLASS RESERVATIONS
Reservations are available for classes up to 48 hours in advance online, by phone, or in person.
You may reserve ONLY one class time per day, but be waitlisted for more than one until you secure a spot.
WAITLIST POLICY
If a class is full, you can add your name to the waitlist online up to 60 minutes before the start of all classes. As a spot opens up, you will be added to the class and sent an email confirmation, but please call the front desk to confirm your spot if you do not have access to your email.
CANCELLATION POLICY
Reservations must be cancelled 60 minutes
in advance for all classes except the earliest AM classes, (which require cancellation by 9pm the previous evening) or you will be charged*. No Exceptions.
Reservations may be cancelled online or by phone
(including voicemail).
*Class packages lose one class. Unlimited packages
lose one day.
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Health Requirements
- No first time pregnant students
- Doctor's note required for existing Bar Method
students who are pregnant
- Continuing Bar Method students who are pregnant
may take first half of class, or whole class
with modifications
- Doctor's note required for clients with disk
herniations or bulges in neck/back
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Facilities
Bar Method San Mateo has two workout studios
and locker room facilities with showers for women.
Hairdryers are provided. Additional unisex lockers
and a restroom are also available (no showers).
Location/Parking
Crystal Springs Center is conveniently located
at the intersection of De Anza Boulevard and Polhemus
Road in San Mateo. The Bar Method is located directly
behind Starbucks. The center provides ample parking
with additional parking available in the surrounding
area. Village shopping includes Starbucks, Safeway,
Longs Drugs, and Crystal Springs Cleaners.
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Map/Directions
From 101: Take 92 West, Exit De Anza Boulevard,
Right on De Anza Blvd., follow to Crystal Springs Center.
Studio located behind Starbucks.
From 280: Take 92 East/San Mateo. Exit De Anza Boulevard.
Left on De Anza Blvd., follow to Crystal Springs Center. Studio located behind Starbucks.
We look forward
to seeing you!
The Bar Method San Mateo Studio serves:
San Mateo,
South San Francisco,
San Bruno,
Millbrae,
Burlingame,
San Carlos,
Redwood City,
Belmont,
Menlo Park,
Atherton,
Palo Alto,
Mountain View,
Santa Clara,
Cupertino and
Los Gatos
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