Students' Questions Answered:

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info@barmethod.com


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Will the Bar Method help me lose weight?

Should I do cardio exercises along with the Bar Method?

I have a tendency to bulk up, especially in my legs and arms. Will the Bar Method strengthen my muscles and also keep them trim?

My back, shoulders or neck aches when I hold the abdominal "curl" position. What should I do?

I have very tight hamstrings. Can I still do the Bar Method?

When I try to lift my legs in the Bar Method's flat-back exercise, my abs pop out. How do I get them to pull in?


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Can the Bar Method help me with:
Check with your doctor before starting the Bar Method or any other exercise program.

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