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| Ask Burr |
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Frequently Asked Questions
Burr Leonard is the founder of the Bar Method. She has been doing these exercises since 1981 and teaching since 1991. Below are Burr's exercise tips and answers to students' most common questions. |
Click on a question below to see the answer:
Will the Bar Method
help me lose weight?
Should I do cardio exercises
along with the Bar Method?
I have a tendency to bulk
up, especially in my legs and arms. Will the Bar
Method strengthen my muscles and also keep them
trim?
My back, shoulders or neck
aches when I hold the abdominal "curl"
position. What should I do?
I have very tight hamstrings.
Can I still do the Bar Method?
When I try to lift my
legs in the Bar Method's flat-back exercise, my
abs pop out. How do I get them to pull in? |
 Photo by Kate B.
Grove
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