Click on a question below to see the answer:

Will the Bar Method help me lose weight?

Should I do cardio exercises along with the Bar Method?

I have a tendency to bulk up, especially in my legs and arms. Will the Bar Method strengthen my muscles and also keep them trim?

My back, shoulders or neck aches when I hold the abdominal "curl" position. What should I do?

I have very tight hamstrings. Can I still do the Bar Method?

When I try to lift my legs in the Bar Method's flat-back exercise, my abs pop out. How do I get them to pull in?

• Bad knees?
  
• A shoulder injury?
  
• Sensitive wrists or a wrist injury?
  
• Osteoporosis?
  
• Arthritis?

• Low back pain?
  
• Sciatica?
  
• Scoliosis or fused vertebrae?
  
• Fibro-myalgia?
  
• Lupus?