Can the Bar Method help Fibro-myalgia?

Studies of patients with fibro-myalgia have found that low impact aerobic exercise and gentle stretching can decrease pain.  Doctors caution against intense weight-lifting because of added muscle soreness.

So while the Bar Method is safe to do if you have fibro-myalgia, you’ll need to take occasional breaks during the class, especially at first, to ease the muscle-burn associated with the strength work.   Tell the teacher of the class about your condition, so she or he understands your need to rest.

If you get over the hump of initial added soreness from your first Bar Method classes, your added strength, flexibility and improved posture will lessen the stress and strain on your muscles and joints.  Other benefits of strengthening and stretching workouts are reduced depression, improved sleep and more energy.

See your doctor for pain management if you have a severe case of fibro-myalgia.

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