GLAMOUR MAGAZINE
September, 2003

Take a Spinning class for great abs, but and legs? So last season. The Hollywood exercise trend of the moment is the Bar Method, a Los Angeles-based program (barmethod.com) that uses a blend of yoga, isometrics and dance moves to strengthen and shape your entire lower half. What’s not to love about a workout that doesn’t use fancy equipment and takes just minutes to do? – SAMANTHA DUNN

ARABESQUE >
(works your butt and abs)
Stand arm’s length from a counter, then lean in, as shown, legs slightly bent. Raise your right leg until you feel your butt muscles, squaring your hips so they line up with the counter. Pulse your leg up one inch for 20 counts, switch legs and repeat.

LEG PUMP >
(works your legs)
Stand as shown and pull away from the counter and stretch your back flat. Pulse right knee up 20 times, switch legs and repeat.

SADDLEBAG BLASTER >
(works your butt)
Stand holding on to a chair with one hand, feet hip-width apart, knees soft. Lift left foot and touch toe to floor behind you. Raise same foot an inch off floor, keep knee under hip; pulse 20 times. Switch sides.

THE HIGH HEEL >
(works your thighs)
Stand to one side of a chair, holding on for balance. Bend knees to a 90-degree angle. Raise heels high; keep your back vertical and hips in a straight line with shoulders. Hold for 10 counts. Repeat 20 times.

AB CURL >
(works your abs)
Lie back and extend one leg up, knee slightly bent. Hold the back of your thigh, interlace fingers, bend elbows to side and extend other leg along floor; press your belly button into floor. Hold for 20 counts, change legs and repeat.

Better-body checklist

• WHAT YOU’LL NEED: A countertop or heavy chair or table to help you balance. A mat is optional.
  
• WHAT TO DO: This simple routine three to four times a week. Before you start, do a quick lower-body warm-up by marching in place for two minutes or walking the stairs in your house several times.
  
• WHAT YOU’LL SEE: Leaner legs and a tighter butt and belly in less than a month, promises Bar creator Burr Leonard.

Health quickie - Stretching during a resistance-training workout could increase muscle strength by 19%.

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