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NEWS AND EVENTS
NEW RESERVATION POLICY:
STARTING AUGUST 1, YOU WILL BE CHARGED UNLESS YOU CANCEL YOUR RESERVATION FOUR (4) HOURS BEFORE THE START OF CLASS.
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BAR METHOD
PASADENA AT 32 MILLS PLACE
(near Burke Williams)
OPENS IN AUGUST
click below for special announcements and information:
StStud
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See you soon!
The Gang at "The Bar"
Bar Method Southern California
310-481-0005
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AUGUST COMMITMENT SALE ENDS 8/02
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This Sunday, August 2nd is the last
day you can buy the August Commitment Sale: 12 classes to use in a
30-day period before August 31 for only $12 per class. That's a total of
$144 to kick it in August. Turn the summer doldrums into a butt
kicking, booty lifting, get-ready-for fall head-start.
After all, aren't you happiest when you're in great shape?
**Auto-renew, 90 day, and all other packages can be put on hold for 30 days for buyers of this package.
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TWEET OF THE MONTH
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 Heard on Twitter
Nothing like starting the day & week off working out w/ zooey deschanel @ the bar method :)
Melissa Tong on Twitter
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NEW FINDINGS: INTENSITY A MAJOR FACTOR IN FITNESS BENEFITS
By Burr Leonard
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 Last
month, The New York Times reported on the surprising results of
two recent studies in exercise physiology, one using rats, the other
humans. Both arrived at the same conclusion, namely that a few
minutes of intense interval training produces the same fitness benefits
as hours of aerobics.
In one conducted by the National
Institute of Health and Nutrition in Japan, two groups of rats
underwent contrasting workouts. One group paddled around in a
pool for six hours. The other group swam furiously for 20 seconds
while carrying weights, then rested for 10 seconds for a total of 14
sets of swimming and resting. At the end both groups showed
equal increases in endurance.
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