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NEWS AND EVENTS
BAR METHOD
PASADENA AT 32 MILLS PLACE
(next to Wokano) OPENS IN AUGUST
click below for special announcements and information:
StStud
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See you soon!
The Gang at "The Bar"
Bar Method Southern California
310-481-0005
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AUGUST 12 FOR 12 COMMITMENT SALE
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Don't you feel on top of the world when you're in great shape?
Buy
12 classes to use in a 30-day period before Aug 31 for only $12 per
class. That's a total of $144, an amazing price to turn the summer
doldrums into a butt kicking, booty lifting, get-ready-for fall
head-start.
**Auto-renew, 90 day, and all other packages can be put on hold for 30 days for buyers of this package.
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Tweet of the Month
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 After doing that Barmethod class for awhile I expect my ass to be close to my ears!
Lisa Rinna on Twitter
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BAR METHOD AND THE CORE
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Several
unique structural features of the human body make it important to
stretch the lower back and strengthen the upper back in addition to
working the stomach muscles....
1. OUR THIGHS SWING FORWARD BUT NOT BACK.
2. MOST PEOPLE'S NECKS ARE TILTED SLIGHTLY FORWARD.
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