Thigh work: High Heel Parallel

• Shapes the thighs
• Increases daily caloric burn by building dense, compact muscle in our body's largest muscle group;
• Strengthens and aligns the muscles around the knees.

  Result:

• Beautiful, longer-looking, gracefully defined legs;
• Increased stamina;
• An overall leaner, slimmer, more youthful body.
  

Thigh work: Diamond Shape

• Sculpts the thighs, hips and seat;

  Result:

• Slimmer hips and flatter outer legs.
  

Stretches After Thigh work:

• Elongates the upper legs;
• Protects the knees by making the muscles that
  run through them more elastic;
• Increases range of motion, minimizing stress on the lower back
  as you walk and run.

  Result:

• High, smooth hips similar to those of dancers;
• Longer looking legs;
• more comfortable stride;
• More vertical carriage.

Standing Seat Work

• Lifts the seat muscles;
• Narrows the sides of the hips;
• Tapers the upper thighs;
• Improves posture.

  Result:

• Slimmer, longer-looking legs;
• Elegant carriage.
• A healthier back.
  

Fold-Over Seat

• Strengthens and defines the seat and hamstrings;
• Develops a leaner body.

  Result:

• Firmer, narrower hips and seat muscles;
• Increased stamina and athletic ability.

Pretzel

• Tightens and defines the seat muscles;
• Tones and slims down the sides of the waist.

  Result:

• High, round, “cut” buttocks, and a smaller, firmer waist-line.
  

Stretch After Seat Work

• Flattens the outer seat;
• Increases the range of motion in the hips.

  Result:

• Pretty, slim looking legs, and a high, defined seat.

Curl

• Strengthens and flattens the abdominals;
• Stretches the postural muscles;
• Increases over-all stamina.

  Result:

• A straighter, slimmer, more youthful torso;
• A healthier back.

Final Stretch

• Elongates the seat and hamstring muscles;
• Locates and then releases any part of your body where
  you habitually hold tension.

  Result:

• Increased flexibility plus longer more graceful leg muscles;
• A calmer mind and added confidence;
• Renewed energy and vitality.