Bar Method founder Burr Leonard has packaged together the Bar Method's most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh work and the Bar Method's famous 'pretzel with the ball'. Burr also utilizes the Bar Method ball to zero in on problem areas such as the inner thighs and seat.
Burr's fellow performers are Chelsea Glavinovich, co-owner of the Walnut Creek and San Ramon Bar Method studios in San Francisco's East Bay. Keryun Dukellis and Mike Najjar are both teachers at the San Francisco's flagship Marina studio, and Tera Roth is a teacher at the Downtown San Francisco studio.
If you want the quickest results possible, this is the workout for you!
What you'll need: a sturdy chair or portable bar, a soft strap for stretching, two free weights (2 to 4 pounds each) and a 7-inch diameter playground ball — no ballet bar required.
Tighten your seat-belts! Bar Method founder Burr Leonard puts the pedal to the metal in this 58-minute workout by combining her most aerobic variations, many of them never seen except in studios, with a fast-tracked pace. Included is five sets of thigh work, one of them performed with the Bar method ball and two sets of seat exercises that simultaneously challenge both legs. During the abdominal section, Burr leads safe, beautiful-looking sequences that sets abs on fire! Presenting the workout with Burr are Sharon Demko and Keisha Ramey-Presner, both teachers at the Bar Method flagship Marina studio in San Francisco and Juan Barba, a teacher at the Bar Method studio in Burbank, California.
In Keisha's words, Super Sculpting II is “intense, but with reach for someone to work up to. The choreography is really fun, and Burr inspires you to do it."
What you'll need: a sturdy chair or portable bar, a soft strap for stretching, two free weights (2 to 4 pounds each) and a 7-inch diameter playground ball — no ballet bar required.
