Burr guides you through a 50-minute total body workout that targets the key muscles involved in body reshaping. The workout includes free-weight exercises and push-ups to sculpt your arms, leg exercises and stretches performed at a portable bar or high-backed chair to sculpt and slim down your legs and hips (including the Bar Method's famous bun-lifting "pretzel"), core work done on a mat, and a relaxing series of final stretches.
Burr's fellow performers Catherine Wendel, Jen Hedrick and Jane Culliford are teachers and owners of Bar Method studios respectively in Chicago, New Jersey and New York.
What you'll need: a sturdy chair or portable bar, a soft strap for stretching, two free weights (2 to 4 pounds each). No ballet bar required.
The pace of the Bar Method class picks up to maximize caloric burn both during and following this total body 50-minute workout. The class starts with a warm-up that includes free-weight exercises and push-ups and proceeds to challenge you with series of bar exercises guaranteed to give your upper legs and buns a long, lean, lifted, trimmed-down look. The second part of the class includes core sculpting, the Bar Method's sexy "back-dancing" exercise, and a peaceful series of final stretches.
Burr's fellow performers Catherine Wendel, Jen Hedrick and Jane Culliford are teachers and owners of Bar Method studios respectively in Chicago, New Jersey and New York.
What you'll need: a sturdy chair or portable bar, a soft strap for stretching, two free weights (2 to 4 pounds each). No ballet bar required.
